Collection: Local
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We're Restocking
Original Non-Dairy Spinach Onion Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO, Dairy-Free
Ingredients
Cassava flour, water, egg whites, coconut milk, non-GMO project verified RSPO palm oil, fresh spinach, psyllium husk, pure salt, black pepper, onion.
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
We're Restocking
Original Cheese Jalapeno Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO
Ingredients
Cassava flour, water, egg whites, cheddar cheese (milk), evaporated milk, butter (milk), jalapeno peppers, parmesan cheese (milk), psyllium husk, pure salt, asiago cheese (milk).
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
Crunchy Peanut Butter - Island Nut Roastery (375g & 750g)
Regular price $5.99Regular priceUnit price / perA fresh take on classic taste.
The Pacific Rim National Park is a true Vancouver Island destination — a classic. With rugged coastlines and world-renowned beaches, we couldn’t think of a better region to name our most popular nut butter after.
Whether working, playing, or on the go, our freshly roasted Pacific Rim Peanut Butter is all natural good food that you can feel good about serving, spreading, or eating with a spoon.
Ingredients
Peanuts
*This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.
About Island Nut Roastery
Made in small batches with only the highest-quality ingredients and no additives, their nut butters and mixes are as fresh as the air we breathe here on the West Coast. Ground, mixed, glazed, or spiced, we know you’ll be able to taste the Coastal freshness, quality, and care in every Island Roastery Nut.
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We're Restocking
Smooth Peanut Butter - Island Nut Roastery (375g & 750g)
Regular price $5.99Regular priceUnit price / perA fresh take on classic taste.
The Pacific Rim National Park is a true Vancouver Island destination — a classic. With rugged coastlines and world-renowned beaches, we couldn’t think of a better region to name our most popular nut butter after.
Whether working, playing, or on the go, our freshly roasted Pacific Rim Peanut Butter is all natural good food that you can feel good about serving, spreading, or eating with a spoon.
Ingredients
Peanuts
*This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.
About Island Nut Roastery
Made in small batches with only the highest-quality ingredients and no additives, their nut butters and mixes are as fresh as the air we breathe here on the West Coast. Ground, mixed, glazed, or spiced, we know you’ll be able to taste the Coastal freshness, quality, and care in every Island Roastery Nut.
We're Restocking -
Black Cherry - Spinnakers Soda Co. (4x473ml)
Spinnakers Soda Co is the latest addition to the Spinnakers family. Reimagining classic soda flavours right here in Victoria.
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
Ingredients
Carbonated Natural Vancouver Island Mineral Water, Cane Sugar, Natural and Artificial Flavour, Caramel Colour, Citric Acid, Sodium Benzoate (Preserves Freshness).
About Spinnakers
If you're familiar with Victoria, you're familiar with Spinnakers. Whether it be their Brewpub along the Songhee's Walkway in Vic West, their Spirit Merchant locations, their craft beers or, most recently, their sparkling mineral waters and sodas. Spinnakers is synonymous with Vancouver Island!
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Root Beer - Spinnakers Soda Co. (4x473ml)
Spinnakers Soda Co is the latest addition to the Spinnakers family. Reimagining classic soda flavours right here in Victoria.
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
Ingredients
Carbonated Natural Vancouver Island Mineral Water, Cane Sugar, Natural and Artificial Flavour, Caramel Colour, Sodium Benzoate (Preserves Freshness), Citric Acid.
About Spinnakers
If you're familiar with Victoria, you're familiar with Spinnakers. Whether it be their Brewpub along the Songhee's Walkway in Vic West, their Spirit Merchant locations, their craft beers or, most recently, their sparkling mineral waters and sodas. Spinnakers is synonymous with Vancouver Island!
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Apricot Sparkling Mineral Water - Spinnakers Soda Co. (4x473ml)
Spinnakers Sparkling Mineral Water is made with water from their own Natural Mineral Water well located under the brew house at Spinnakers Brew Pub. They add just the right amount of natural flavour and fizz to make these Zero Sugar, Zero Sweetener sparkling beverages pop!
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
Ingredients
Carbonated Natural Vancouver Island Mineral Water, Natural Apricot Extract, Natural Flavour, Citric Acid
About Spinnakers
If you're familiar with Victoria, you're familiar with Spinnakers. Whether it be their Brewpub along the Songhee's Walkway in Vic West, their Spirit Merchant locations, their craft beers or, most recently, their sparkling mineral waters and sodas. Spinnakers is synonymous with Vancouver Island!
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Blackberry Sparkling Mineral Water - Spinnakers Soda Co. (4x473ml)
Spinnakers Sparkling Mineral Water is made with water from their own Natural Mineral Water well located under the brew house at Spinnakers Brew Pub. They add just the right amount of natural flavour and fizz to make these Zero Sugar, Zero Sweetener sparkling beverages pop!
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
Ingredients
Carbonated Natural Vancouver Island Mineral Water, Natural Blackberry Extract, Natural Flavour, Citric Acid
About Spinnakers
If you're familiar with Victoria, you're familiar with Spinnakers. Whether it be their Brewpub along the Songhee's Walkway in Vic West, their Spirit Merchant locations, their craft beers or, most recently, their sparkling mineral waters and sodas. Spinnakers is synonymous with Vancouver Island!
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Organic Valencia Orange - Happy Planet (1.75 L)
Happy Planet's job is to find sun ripened fruit and squeeze every last drop from them. Big discovery – the Valencia Orange. The fruit that gave Orange County its name. Full, juicy, and sunshine sweet – everything you can ask of a fruit.
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
Ingredients
Water, organic orange juice concentrate, organic orange oil.
1.75 L Carton = 1 Unit
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Blue Corn Tortilla Chips - Que Pasa (350g)
DescriptionThese traditionally made tortilla chips are designed to take a deep dive into guac or be turned into a rockin’ plate of nachos.
Ingredients: Volcanic stone ground corn*, sunflower* and/or safflower* oil, sea salt, trace of lime. *Organic.
350g bag = 1 unit
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Salted Tortilla Chips - Que Pasa (350g)
DescriptionThese traditionally made tortilla chips are designed to take a deep dive into guac or be turned into a rockin’ plate of nachos.
Ingredients: Volcanic stone ground corn*, sunflower* and/or safflower* oil, sea salt, trace of lime. *Organic.
350g bag = 1 unit
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Spanish Chorizo Sausage (4 Pack) - Two Rivers Meats
Regular price $7.95Regular priceUnit price / per4 Pack = 1 Unit ( Frozen ) - Two Rivers Meats
Two Rivers Meats, meats that are locally sourced and ethically raised without the use of hormones, antibiotics or chemical feed additives.
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Bison Burger (4 Pack) - Two Rivers Meats
Regular price $16.50Regular priceUnit price / per4 Pack = 1 Unit
Prepared by Two Rivers Meats.
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Bone In Pork Loin (2 Pack) - Two Rivers Meats
Regular price $7.49Regular priceUnit price / per2 Pack = 1 Unit = ~ 8oz per chop ( Frozen ) - Two Rivers Meats
Jonstons Pork, Chilliwack, committed to providing the highest quality, safe pork products for BC families is the cornerstone of their success of over 90 years.
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Grass Fed Beef Burger (4 Pack) - Two Rivers Meats
Regular price $12.95Regular priceUnit price / per4 Pack = 1 Unit
So what is Two Rivers' beef? Their partner ranchers raise beef the way nature intended. Naturally. The beef is raised on pasture for the majority of their lives with no antibiotics, hormones or chemical additives.
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Sourdough Artisan Loaf - Portofino Bakery (Frozen)(585g)
Regular price $5.69Regular priceUnit price / perA taste of San Francisco from right here on Vancouver Island. Our Sourdough loaf has the perfect amount of chew in every flavourful bite.
Vegan , Dairy free, No artificial colours or flavours, Low fat , Canadian wheat .Good for 10 days once thawed.
INGREDIENTS
Flour • Water • Yeast • Wheat gluten • Cultured wheat flour • Tapioca flour • Sea salt • Wheat starch • Rowan berry fruit extract • Ascorbic acid • Calcium sulfate • Fumaric acid • Acetic acid • Lactic acid • Enzymes (amylase, xylanase, glucose oxidase, lipase).Contains: Wheat.
May contain: Milk • Eggs • Sesame seeds • Soy • Sulphites • Tree nuts.
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We're Restocking
Morning Chorus - Singing Bowl Granola
Regular price $10.89Regular priceUnit price / perA joyful blast of fruits nuts and seeds.
They use their own unique combination of fruits, seeds and whole nuts to create this substantial, wholesome granola that is not too sweet. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on its own as an on-the-go or after-school snack.
Ingredients
Rolled Oats*+; Sunflower Oil*; Honey+; Maple Syrup+; Almonds; Cashews*; Sunflower Seeds; Pumpkin Seeds*; Flax Seeds*+; Sesame Seeds*; Coconut*; Raisins*; Dried Cranberries (cranberries, sugar, sunflower oil)*; Dried Apricots (apricots, sulphur dioxide).
* = ORGANIC + = CANADIAN
About Us
Nourishing our community since 2011.
Singing Bowl Granola is a hand-crafted artisan granola, using organic oats from Canadian farmers, as well as many other organic and Canadian ingredients. Our small-batch granola is made with the highest quality organic oils and is only lightly sweetened with Canadian honey or maple syrup. We are proud to offer real food made with real ingredients for people who care about their health and the planet.We're Restocking -
Sockeye Salmon Portion - Ocean Organic
Regular price $9.29Regular priceUnit price / per$0.00Sale price $9.29Wild Sockeye Salmon Portion 6 oz, Skin-on, Boneless - Ocean Wise
* Price per portion.
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Chicken Wings (1 Lb) - Two Rivers Meats
Regular price $9.95Regular priceUnit price / per~ 1Lb Chicken of Wings
Plain with no sauce or seasoning, customize to your own preference!
Farmcrest Foods is a small, but integrated, family-run business that raises specialty birds near Salmon Arm. The Bell and Bird families are hard-working, third-generation farmers from Ireland who favour quality over quantity and strive to be environmental stewards of the land. Chicks are hatched each week and raised in nearby barns where they are free to run. There, they are fed healthy grains, many of which are grown without artificial fertilizers on the 300-acre farm and all of which are mixed at the feed mill on site. Once grown, the birds end their journey at a family-operated plant.
Prepared by Two Rivers Meats.
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Smokey Chipotle - Yeshi (350ml)
Regular price $9.99Regular priceUnit price / perYeshi's Nutritional Yeast dressings are plant-based, and gluten-free and a great alternative to traditional salad dressings. It’s a healthy alternative to a heavier salad dressing and the Nutritional Yeast adds a nice cheesy nutty flavour.
Yeshi's Smoky Chipotle dressing is perfect for the adventurous eater. It is made with all natural ingredients, is vegan. The dressing will not overpower your favourite salads, but will instead enhance the flavours of your favourite ingredients.
All of Yeshi's products are made with all natural ingredients and do not contain any of the gluten-containing ingredients
Ingredients
Canola oil, water, soya sauce (water, soybeans, salt, sugar, cornstarch), vinegar, nutritional yeast, garlic, chipotle powder, sugar, salt, hickory smoke flavour, xanthan gum.
Contains soy, sulfites. Soy sauce is certified gluten-free.
Vegan.
Allergens
Dairy Free, Egg Free, Gluten Free, Nut Free
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Ceasar - Yeshi (350ml)
Regular price $9.99Regular priceUnit price / perYeshi's Nutritional Yeast dressings are plant-based, and gluten-free and a great alternative to traditional salad dressings. It’s a healthy alternative to a heavier salad dressing and the Nutritional Yeast adds a nice cheesy nutty flavour.
If you’re looking for a tangy dressing that’s creamy and rich, then you should try Yeshi's Caesar dressing. This dressing has a lot of flavour, with the lemon, garlic, and anchovy all coming together to make a very rich dressing. It also has a lot of tang, so it will give your salad a nice kick of flavour. The ingredients are simple, so you can feel good about eating it. If you’re looking for a dressing that will give your salad some tang, but won’t overpower it, then you should try our Caesar dressing.It is great for salads, dipping, and marinating.
All of Yeshi's products are made with all natural ingredients and do not contain any gluten-containing ingredients.
Ingredients
Canola oil, water, soya sauce (water, soybeans, salt, sugar, cornstarch), vinegar, nutritional yeast, fish sauce (anchovy, salt, sugar), garlic, mustard powder, sugar, lemon juice powder, black pepper, salt, xanthan gum.
Contains soy, sulfites.
Soy sauce is certified gluten-free.
Allergens
Dairy Free, Egg Free, Gluten Free, Nut Free
Not vegetarian.
Contains soy, sulfites.
Soy sauce is certified gluten-free.
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Ginger Sesame - Yeshi (350ml)
Regular price $9.99Regular priceUnit price / perYeshi Nutritional Yeast dressings are plant-based, and gluten-free and a great alternative to traditional salad dressings. It’s a healthy alternative to a heavier salad dressing and the Nutritional Yeast adds a nice cheesy nutty flavour.
This Sesame Ginger dressing is a delicious way to liven up any salad. It’s tangy and creamy with a light sesame flavour and a hint of ginger. You’ll love the way it complements the taste of Salads as well as rice and vegetables. The best part is that it’s made with Nutritional Yeast. It’s so good, you’ll want to use it on everything!
All of Yeshi's products are made with all natural ingredients and do not contain any gluten-containing ingredients.
Ingredients
Canola oil, water, soya sauce (water, soybeans, salt, sugar, cornstarch), vinegar, nutritional yeast, sesame oil, garlic, ground ginger, sugar, salt, chili flakes, xanthan gum.
Contains soy, sulfites, and sesame. Soy sauce is certified gluten-free.
Vegan.
Allergens
Dairy Free, Egg Free, Gluten Free, Nut Free
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Original - Yeshi (350ml)
Regular price $9.99Regular priceUnit price / perYeshi's Nutritional Yeast dressings are plant-based, and gluten-free and a great alternative to traditional salad dressings. It’s a healthy alternative to a heavier salad dressing and the Nutritional Yeast adds a nice cheesy nutty flavour.
This version is Yeshi's “Original” version and is the perfect healthy dressing for your favourite salad. The “Original” is made with nutritional yeast, garlic, gluten free soy sauce, vinegar, and a few other spices. Yeshi's Original is more than a salad dressing, you can use it on everything. Of course for salads and a dipping sauce, but also for rice, stir fry, and meats. Try it as an egg wash for breading, and as a condiment on your sandwiches, burgers and french fries.
Ingredients
Canola oil, water, soya sauce (water, soybeans, salt, sugar, cornstarch), vinegar, nutritional yeast, garlic, sugar, salt, xanthan gum.
Contains soy, sulfites. Soy sauce is certified gluten-free.
Vegan
Allergens
Dairy Free, Egg Free, Gluten Free, Nut Free
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Beef Bone Broth (750ml) - Two Rivers Meats
Regular price $9.99Regular priceUnit price / per$11.99Sale price $9.99This magical, nutrient-dense and intensely delicious brother is packed with protein and made from bones that are born, raised and grazed in beautiful British Columbia.
NO dairy, hormones; antibiotics or nasty unpronounceable ingredients - just the best ingredients from Two Rivers farmers to your spoon or fork.
Ingredients:
Water, Beef Bones, Yellow Onion, Carrot, Celery, Tomato, Garlic, Spices, Herbs
Sale